With “healthy living” we often think about keeping your body fit. Keeping your brain healthy is just as important! After all, the brain controls the body and stores important information. By training the brain, you can prevent diseases and improve your memory. In this article, we, therefore, give you eight tips for maintaining a healthy brain.
You probably saw this coming, but it is also good for your brain to eat healthily. The brain uses a large part of our energy. It is therefore important to supplement these with good nutrients such as vegetables, fruit and whole-grain cereal products. If you don’t do this, your brain will also give a signal. You then get a headache, get dizzy or have difficulty concentrating.
Get enough sleep
In addition to a healthy diet, sleep is also one of the most important pillars for a healthy brain. Getting enough sleep is essential for the brain to perform optimally. Your body and brain can then rest and recharge. Without enough sleep, controlling your body will be more difficult. Experiences can also be processed less well so that memories are created less well.
Do not drink too much alcohol
A well-known culprit of the brain’s lower performance is alcohol. Drinking alcohol is, therefore, bad for the brain. Occasionally an alcoholic drink can not hurt so much but are you a heavy drinker? Then this can cause brain damage. Therefore, handle this responsibly.
Provide new incentives
To keep your brain “young”, it is good to expose it to new stimuli every now and then. Do you drive the same route to work every day? Then your brain becomes lazy, and you don’t have to bother finding the way. By taking a different route once, you refresh the brain, as it were. You can process new information faster, and the ability to solve problems is increased.
It is also good for your brain to exercise and exercise. This increases the activity in the hippocampus. This region in the brain plays a significant role in learning and remembering new things. By moving every day, your memory improves, and you can plan better.
Train your brain by games
You undoubtedly know them, the so-called brain training games. These really work and ensure that you activate certain areas in the brain. By occasionally creating a crossword puzzle or sudoku, you challenge the brain. This also includes reading a book or writing in a diary!
Protect your brain
Brain damage can occur when you get hit in the head. This can happen, for example, if you fall on your head, during martial arts or if you want to head during a game of football. Try to limit the chance of this and wear a helmet when possible.
Finally, it is good for the brain to meditate regularly. With this, you avoid stress and give the brain a moment of rest. The production of stress hormones is reduced so that both your body and brain will function better. You are guaranteed to feel better!