Aerobics has been extremely popular for a long time, and that is not without reason. These intensive exercises are primarily aimed at training the heart and lungs, but also have the additional effect that your whole body is being prepared. You not only look better, but you also feel better!
Regular aerobic exercises lead to:
- Fat burning and strengthening the muscles
- More endurance, flexibility and coordination
- The occurrence of many contemporary body complaints
Although aerobics is often associated with loud music and brightly coloured clothing, the exercises are entirely at home. Even in a small space, you can start a session within a few minutes. Aerobics has no fixed rules, but a session always starts with a warm-up round followed by intensive cardio.
Maintaining a high heart rate and breathing profoundly is essential here. This is followed by rounds on the floor including abdominal exercises and rounds with stretching and stretching. In the end, it is topped with a short cooling off.
This sounds like for aerobic exercises not much equipment is needed and this is correct. In contrast to strength training, large machines are not necessary. Besides good for your body, aerobics is also beneficial for the wallet! Aerobics and strength training have utterly different training goals.
Learn Below the Best Aerobics Key to Good Health:
Different types of aerobics
The aerobics articles that can be found on the internet are primarily supportive. For example, think of aerobic dumbbells. These are much lighter than regular dumbbells that are used for strength training. They make an aerobic exercise just a bit more intensive, but the emphasis remains on repeating the movement as often as possible. The same applies to aerobic barbell rods. Thanks to the lightweight, these are well suited for many repetitions.
With other support items, you can think of comfortable mats to do floor exercises, jump ropes, yoga balls, training wheels and much more. Please take a minute to look around for the offer on our website.
Aerobics and other fitness equipment
Although aerobics is excellent for improving endurance and general fitness, there are many different ways to train the body. Some of these can be easily combined with aerobic exercises. For example, with a treadmill or cross-trainer, you pay even more attention to your endurance, while you strengthen separate muscle groups with power equipment.